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Too Much Sugar: Expectations vs. Reality

The addition of sugar in daily food items of the diet holds a great role in controlling the energy level of the person. The sugar and the calorie level needed for a child is different from an adult. Let's find here the importance of controlling the sugar addition in the diet. When you consider the diet of a child going to school, the need for calories in the diet is very high. The majority of the calories that a boy or a girl consumed in his or her day time can get reduced after their playtime. The children going to school can add more sugar-based food items in their daily diet.

Cupcake fail

The consumption of sugary food items from bakeries may not be an ideal condition as it can contain more saccharine instead of sugar. This condition can be alleviated by preparing sugary food items from our own home. Some children own the habit of consuming excessive sugary products in their diet. This habit can give rise to troubles like itching and rashes on the skin surface. Make sure that you provide sufficient guidance to the children regarding the troubles due to the overconsumption of sugary food sources.

The consumption of fruit juices especially shakes with icecreams can spike the sugar level in the blood than the normal level. The controlling of the blood sugar level without limiting the consumption of sugary shakes may not be an easy task. You can substitute vegetable juice instead of fruit juices and shakes. Studies say that the sugar compounds in vegetable juice are better than the sugar compounds in the fruit juice. Hence feel free to substitute vegetable juice instead of fruit shakes in the diet.

Halloween candy

Many of the children like icecreams to eat during their leisure time. The consumption of low-quality icecreams with preservatives and added colors may not do good for their health. In need of icecreams, feel free to select icecreams with natural colors for your child. Also, parents are suggested to provide their children aware of the troubles due to the excessive intake of sugary foods.

About Me

Hello ! Nina Here, I am a blogger and a mother to 5 lovely children (blended family), with our 6th bundle of joy, Joylin who was born on 10.27.2020. Our Family is now complete.
As you can see, I’m an experienced mommy with the joys of motherhood becoming more challenging than ever in this Day n age of Internet, smartphones and chaos. I want to help other mothers make the most of what they have so they can be their best selves and be the best parents they can ever be.
In this "mommy blog" I hope to share my experiences, my fears, my dreams, tips and tricks and everything I have learned on this many years of being a 5 star mommy. If you were looking for tips on how to deal with morning sickness during pregnancy, on how to make a fantastic grocery trip, how to get the best value for the lowest price... you have come to the right place !

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