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Night Terrors ~ How to deal with them

Talking of several types of parasomnia, you can't ignore the night terrors, especially in younger kids and also some individuals of the older generation.
This can just be associated with a light sleep disturbance to very serious distractions that leads even to individuals walking while asleep. However, this may not be considered as a very critical concern that may lead to severe health conditions; it is essential to address it so as the individuals may also enjoy a perfect sleep moment. The occurrences of a night terror are not long-lasting as the longest may last up to about a few minutes while others only last for seconds.

Dealing with sleep terrors
The first and best way to deal with sleep terrors that are frequently reoccurring once one is asleep is by medical diagnosis. This is very effective, mainly when this is caused due to an underlying health condition that is physical or mostly associated with mental well being. Relaxation therapy, which is achieved by visiting a therapist, might be helpful, especially to individuals whose night terror condition is a result of the accumulation of stress. 

Stress can be a significant trigger as it does not allow one's mind to be fully in rest even when sleeping. The use of drugs in the treatment is not very common and sometimes not very necessary, but occasionally the use of antidepressants is useful in the process.

Although, dealing with the night terrors when they do not occur more often can be done by the individuals themselves. This includes making yourself more comfortable to minimize stressors and even ensuring your space is safer in case of occurrence such that there won't be accidents. This can, however, be challenging to implements in kids since it may require the personal urge and individual effort to attain the goals. The family members and parents can also play a crucial role in the therapeutic process.

About Me

Hello ! Nina Here, I am a blogger and a mother to 5 lovely children (blended family), with our 6th bundle of joy, Joylin who was born on 10.27.2020. Our Family is now complete.
As you can see, I’m an experienced mommy with the joys of motherhood becoming more challenging than ever in this Day n age of Internet, smartphones and chaos. I want to help other mothers make the most of what they have so they can be their best selves and be the best parents they can ever be.
In this "mommy blog" I hope to share my experiences, my fears, my dreams, tips and tricks and everything I have learned on this many years of being a 5 star mommy. If you were looking for tips on how to deal with morning sickness during pregnancy, on how to make a fantastic grocery trip, how to get the best value for the lowest price... you have come to the right place !

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